Sleep: Ingredient shortlist
A short ingredient shortlist for sleep-category shopping, built for quick side-by-side comparisons.
Start here: pick one ingredient, then compare 2–4 products side by side before you buy.
If you only do one thing, keep your compare list small. Two near-identical listings can look different once you line up serving size and capsule count.
- Format first: choose capsule, powder, gummy, or liquid.
- Serving math: use servings per container to estimate how long it lasts.
- Keep labels readable: single-ingredient listings are easiest to compare at the start.
Ingredient shortlist
Start with these ingredients, then compare products in the catalog.
Magnesium
A broad category with many forms; comparisons usually come down to form name, capsule count, and serving size.
L-Theanine
Often sold as a simple single ingredient, so format and serving size are the main comparison points.
Melatonin
Commonly available in several formats; compare serving definition and how many units make a serving.
Glycine
Usually found as powder or capsules; compare scoop size vs capsule count and servings per container.
Popular guides
Shopping tips and comparisons tied to sleep.